Finn checks in from the skate sprint and classic 10k ending the week in SilverStar! The team had two podium finishes!

Logan Diekmann walks us through his thoughts from the Lillihammer skate sprint World Cup. Logan still has two more sprints on period 1, so stay tuned to see how they go.

The team placed very well in the the mass start skate race in SilverStar! 3 skiers in the top 5! Read all about it and stay tuned for the more race updates!

The BSF pro team recaps day one of the SilverStar North American and SuperTour races. Read all about the Classic Sprint, where Graham led the team in 6th with 5 other athletes placing in the top 15!

Logan Diekmann recaps his first World Cup of the season. On Friday November 25th, Logan raced in Ruka, Finland for the world cup classic sprint! He finished 32nd and a gut wrenching .39 seconds from making the heats. Read about his thoughts from the race and stay tuned as he competes next week and as the rest of the team heads to Silverstar with the first race happening on Wednesday!

Logan shares his thoughts and goals for the first period of the 2022-23 World Cup Season. Logan will be competing in 4 sprint races over the next 4 weeks. Logan is one of five male athletes in Europe racing in these sprints for the United States! Logan will write a blog after each race so stay tuned! GO LOGAN!!!!

The Pro Team athletes share there goals for the coming season! When we all achieve these goals, the BSF Pro Team will become the best post college racing team in the US!

Finn talks us through the past couple weeks of L4 workouts, and why the BSF team is switching from L3 the L4 as we approach the season.

The pro team is back from Park City and Finn talks about how he recovers or prepares for a hard intensity block of training! He uses sleeping heart rate data and general feel to decide if he is rested, prepared, and ready to go hard in the next week of time trials and interval training.

Finn writes about his two week training camp in Park City, Utah. Included is results from the roller ski races at the end of the camp!

Graham tells us how he recovers between and after training sessions. In particular, the BSF Pro team is in Park City, Utah for the annual fall training camp! The team is here with The US Ski Team, as well as all the other pro teams from around the nation. Stay tuned for some specific work out blogs and a camp recap!

Logan Diekmann talks about how he maintains his work-life balance. It can be challenging for a nordic skiers who is training close to 30 hours per week and also trying to fund their season through a part time job to have any time to hang out with friends and family. Logan talks about how he is able to keep close with his friends and family. The Pro team has now been in Park City for a few days for a two week training camp! Check in this weekend for the first update of the camp.

Read Reid's race recap from the John Colter race this past weekend! A small history lesson included as well. The team is heading into the final volume week before going to Park City Utah on October 3rd!

Sarah talks about how she like to fuel before during and after her workouts! She includes recipes for her homemade granola and protein shakes! Check it out now!

Mariah recently competed in the Bozeman Marathon. She won the women's division race with a blistering fast time of 2:59:08. This placed her 8th overall! Her goal was to qualify for the Boston marathon which she ended up doing! Mariah talks about how her training with BSF and ski specific training helped her achieve her goal and how she is looking forward to bringing this energy and speed back into skiing this winter!